We are a Contemporary Pilates, yoga, and functional strength studio in Brampton

  • Group of people doing Pilates with exercise balls on mats in a studio. Black and White

    Mat Classes (Pilates & Yoga)

    Group classes designed to build strength, improve body awareness, and foster meaningful connections.

  • Client in athletic wear doing a bent-over kettlebell exercise in a gym with another person using a bench in the background.

    Functional Strength

    Small, circuit-style group classes include functional strength exercises, mobility, balance, and core stability

  • Aasia teaching personal fitness in a small studio, with a stability ball against the wall. Personal training session

    Private Sessions

    Experience one-on-one fitness & health coaching personalized to meet your goals.

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A Holistic Approach to Ageing

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A Holistic Approach to Ageing ❋

Try unlimited classes for 3 weeks for $48

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View fullsize Have you signed up for our intro offer yet? 3 weeks of unlimited classes for just $48 See you in the studio 🤸‍♀️ #introoffer #ageinggracefully #matpilates #strength #functionaltraining
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View fullsize FULL BODY MOBILITY ATG Split Squat (elevated) - here I’m working into a deep hip flexor stretch. Great for hip + ankle mobility, balance, and to build strength Deep Squat Rocks - here I’m shifting in and out of my squat to explore end r
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